2.23.2008

Saturday's Spice: Cinnamon

This spice is nice. This spice is my favorite. This spice is now on my kitchen counter at all times. DO NOT STORE in a cool dry place--You know, out of sight is out of mind. For me cinnamon was a baking spice; a spice most often associated with Christmas, and apple pie, and the comfort foods of childhood like cinnamon toast. How do the food habits of childhood become so ingrained? Why did it take me so long to find out that cinnamon is not just for baked goods? Is cinnamon such a special spice that it should be reserved for unique occasions? Its not that expensive.

With the introduction of the wok in the ‘70s or early ‘80’s, many of us explored Chinese cuisine. But I didn’t find Indian cuisine, which uses cinnamon and other sweet spices with lentils and meat, till the late late’80s. And even then, I really didn’t attempt to cook Indian at home till the ‘90’s. Later still, SpicyBBQ showed me that sprinkling cinnamon on a piece of salmon, or pork tenderloin before grilling really enhanced their smoky rich flavors.

Today cinnamon is getting much more attention as a healthful ingredient, and Saucy Mama has found it to be a helpful component in her skirmishes with glucose. Somehow cinnamon helps slow down food digestion and this helps insulin do its job with out getting out of hand. Saucy Mama now delightfully adds cinnamon to her oatmeal along with a handful of walnuts or pecans. She adds cinnamon to her toast and tea. And she wonders for all the sliced apples she’s had in her life, why only now does she think to sprinkle them with cinnamon?

2.19.2008

I Grok Trees...A Memory Lament

I'm working hard to be pollutically correct, but....

Forgive me Oak and Pine and Beech
And Maple too
And also Yew (paper bags)

Your surrogates sit ready at the door
To carry home food stuffs galore
Yet memory glitches caused decline as...
I again commit envirocide.

I think I'll try hanging the bags on the door knob.

Grok is a word coined by Robert Heinlein in his book Stranger In A Strange Land. As a verb, its general sense concerns knowing and understanding something or someone.

2.16.2008

Saturday's Spice: Garlic

I have to admit I'm not quite the fresh garlic fan as is SpicyBBQ. Oh, I think its very useful, but speed cooking often requires time saving ingredients such as (read in a very whispered voice) a jar of chopped garlic. In an attempt to add more authentic freshness to my meals I did buy a nice head of garlic last month, and placed it in a charming little pottery bowl on the counter as a hint to use. Last week in a mini-fit of counter-re-efficiency I found my fresh head of garlic. My little pottery bowl had been lost among the coffee pot, coffee beans, tea tins, colander, Christmas nuts, can goods, and wine bottles that are always going in and out of my pantry. I was pleasantly surprised on that gray snowy day to find my garlic head obeying a call of nature that I probably won't be hearing till April....it was sprouting green.

I didn't resist the urge and potted the cloves up right then and there, and added some bottom heat by way of a heat vent. I've tried growing garlic in the garden several times without much luck. I'll see if they like my pot culture. These tiny green serendipitous sprouts make me smile. And now I'm thinking that green garlic sprouts are the perfect antidote to those gray vampire days of winter. Check out these links if you need to know more about "spear leek" history, or its healthful properties, or its cultivation, or its celebration.

2.15.2008

Spice Queen's Winter Fruit Salad

One of Saucy Mama's favorite food memories includes the Winter Fruit Salad that Saucy Mama's mom made. My mom, aka the Spice Queen was a fresh food fan long before it was fashionable. Stores in the 50's and '60's were not stocked with the vast assortment of Mexican or South American fruit and vegetables as today. The idea of eating what was in season was not a politically correct choice; it was reality. This salad has served me and my family well through the years. Spice Queen peeled these fruits the old fashion way, avoiding any waste. As a time constrained modern, I use a knife to cut the rind off the citrus fruit as professional chiefs do on TV, then slice out the citrus segments leaving behind the fibrous casings. I feel guilty about this (is guilt becoming a theme?) because fiber is one of those things we should all eat more of.







Winter Fruit Salad
Classic or Modern: Adjust to Family Size
In A Bowl Mix

  • 1-3 oranges, sectioned (Tennis Ball or Softball Size)
  • 1-2 grapefruits, sectioned (Classic: White; Modern: Pink River)
  • 1-2 apples (Classic: Red Delicious; Modern: Granny Smith)
  • 1-2 cups shredded lettuce (Classic: Iceberg; Modern: Romaine)

Dressing

  • 1 to 5 Tbs Miracle Whip (Classic is Classic)
  • 3 Tbs Orange Juice (Modern: Rice Wine Vinegar plus A Little Balsamic)
  • Big Splash of Milk
  • Blend Together (Classic Technique: Fork; Modern: Whisk)
  • Dress, Mix, Serve

Fancy: Sprinkle With Chopped Walnuts Or Pecans

And hear in your head Spice Queen's story about her first Waldorf Salad.


2.14.2008

Things in my Kitchen I Can't Live Without (Part I):

Barlean's Flaxseed Oil: First of all, flaxseed oil is one of the best treats for your body. Like Fish Oil, it is a strong anti-inflammatory that helps with looking younger and speeds hair growth. Unlike Fish Oil, it's really good!! Choosing the right brand, however, is also extremely important....if you try the wrong one you might be scared away forever.

I won't buy anything other that Barlean's (stores that sell it are listed on their website). They have a great nutty flavor and the bottles are freshness dated so you know when it was pressed and when it's no longer good. I use flaxseed oil in protein shakes, salad dressings, or just drizzled on potatoes or veggies after they're cooked. Another excellent way to use it is to drizzle it on toast or dip bread in it.

Note: You can't actually cook with flaxseed oil....it can't withstand the heat....just add it afterwards. You'll be amazed by how little it changes the flavor of things, yet, how healthy you'll feel knowing you're eating it. Aim for 1-2 Tablespoons/day.

Bragg's Apple Cider Vinegar: The benefits of using Apple Cider Vinegar are so numerous there are actually books written about it. It helps with digestion...your skin...it even helps you when you have a cold. Make sure you buy the kind with the "mother". That's the foggy kind. This type has more anti-oxidants than the filtered kind.....leading to more goodness for your body.

Here are a few of my favorite recipes that use Flaxseed Oil and Apple Cider Vinegar so you can try them on your own.

Broccoli/Apple Slaw:
1 Cup broccoli (chopped)
1 Small Gala Apple (cubed)
1 Tablespoon Barlean's Flaxseed Oil
2-3 Tablespoons Bragg's Apple Cider Vinegar

Mix all ingredients together. You may want to use a food processor for the broccoli....it can make a big mess in your kitchen otherwise. Let sit for 15 minutes before you serve.












Amazingly Healthy Salad Dressing:
1 Tablespoon Barlean's Flaxseed Oil
2 Tablespoons Lemon Juice (Did I mention lemon juice is a fantastic liver cleanser?)
2-3 Tablespoons of Bragg's Apple Cider Vinegar

Fruity Protein Shake
1 Scoop Vanilla Protein Powder (Designer Whey is my favorite here....it's sweetened with stevia, not artificial sweeteners and low in carbs)
1 Cup Frozen Fruit (Any Kind)
1 Cup Water
1 Tablespoon Flaxseed Oil
1 Tablespoon Ground Flaxseeds (Optional)
1 Tablespoon Apple Cider Vinegar (Optional)

Just blend together and enjoy.


2.13.2008

The Veggies Can't Handle The Smoke But The NY. Strip Can!


The weather cracked the 70F mark the past few days, and we know what that means here in Sunny San Diego: BBQ Time.

Lori picked up some really nice thick steaks @ Costco. They were a good inch thick.

Tasty.

New York Strips.

First ingredient needed: FIRE.

In this case, it is my Weber Performer grill, with Kingsford charcoal.

Ok, so that's part one.

Part II: Smoke!

Smoke is what separates the average steak from the transcendent steak. If you aren't going to use charcoal and smoke, you might as well do my magic-stove-oven steak. Easy: In an oven-proof pan, place on the stove on HOT. Preheat oven to 425. Toss steak on pan, it should sizzle greatly. Oil as necessary to keep from sticking. Wait one minute. Flip steak. Toss in oven for 8 minutes. Perfect steak.

Only way to beat a steak like that, is the smoke, or the schmoke. Tonight we used Hickory.

Soaked these guys for 30 mins. Meanwhile I coated the NY Strips with fresh ground pepper and salt.

These guys are around an inch think. Good little bit of fat on the edges. If you don't like your steaks coated in pepper, you can't handle the spice, and so you shouldn't be reading the Chronicles of Spiciness!

(This Guy can handle the spice)

Okay, so some of us have been trying to eat less meat and more veggies. Sometimes this works, other times, well, when you buy 1-pound steaks, what are you do to?

But grilled veggies are great, and even greater with some smoke. Tonight we went after grilled onions, grilled peppers and grilled asparagus. Whacked the onions into 1.5 wedges and topped with olive oil and some of that Monterrey Seasoning. Peppers and asparagus were tossed in Newman's Own Basalmic Dressing. Tasty. And all the profits go to charity....Even if he didn't have a great name, he's still be on my fav ingredient list.

Ah there is the feast, ready for the fire.

A few notes on grilled veggies. By putting a little oil/dressing on them, it helps the veggies to pick up a little of the smoke flavor.

How to Grill:

Heat up charcoal and keep coals on one side of grill.

When coals are all nice and toasty, toss the wet chips on top of the coals. Put the grill on.

Cover, and let it get smokey for a minute or two.

Toss on the onions on the non-fire side, and definately not over the fire. They take the longest to cook.

After 4 minutes, add the peppers, again, not over the fire.

Toss on the steaks over the fire.

The coals should be hot and smokey but not firey. If you have fire, you can cut down the airflow in the grill. Or you can pour beer (an essential grilling tool) on the coals. Try not to do this while the food is there....the steam can send ash on the food.

Cover.

Cook the steaks ~8 mins.

Add asparagus half way thru side one of steaks

Flip steaks.

Cook steaks another ~8 mins. You can tap for doneness. See here for an idiot's (no offense:) guide to doneness

Pull steaks from the grill and wrap in tin-foil. Let sit 5 mins. before eating.


Ah there we go! Steaks had just been pulled, and you can see the grill itself was on fire! In Spanish, they say En Fuego. Si, en fuego, la parilla!

The flaming grill in the background with our nice patio heater going. I know I said it was in the 70's but the ocean drops temps down to a brisk 55 or 60. I burn 2 gallons of gas to and fro work a day, so this little extra propane doesn't hurt my eco-conscience.

Alas, there was a mishap! The steaks were tremendous, full of spice and smoke and more smoke and perfectly cooked. But alas, the veggies...

The veggies tho, wow, I have never cooked such veggies before. From a al-dente perspective, they were great, but they were over-smoked in a mushroom-cloud-of-smoke-way. The asparagus was so oversmoked it caused my mouth to go numb from the bitterness of the burnt hickory! I've never had this problem before. I guess I had too much smoke. Different woods impart different flavors, and the hickory went well with the beef, but hickory might be too bitter for veggies. You'll need to sort this out for yourself. The onions turned out nice, while the peppers were a bit oversmoked too, altho less than the asparagus.

Lastly, lets write about Smoking Loon! Oh, the Grilling Gods bestowed such a worthy name to this winery. I was near to adopt them as an Honorary Grillmaster, quite a feat for a mere bottle, when I came across the problem.

Last Saturday we also grilled, and Lori and I partook in a fantastic bottle of Smoking Loon: Cabernet. Lori is Canadian, the national bird there is the Loon, or it's on their dollars anyway, so we were doubly happy. Well, the wine was so fine.

So for Steak Night, there needed to be a replay. And the price was right at 6.99 for a bottle.

I dropped into the dive liquor store down the street to grab another bottle, and when I got home and popped the cork, the taste just wasn't the same.

Well, of course not!

I bought the Merlot! Take a look at the two bottles....how are you to tell? Except for some tiny print, the Merlot and Cabernet look exactly the same! How about a small identification? A different color? Maybe a big letter "C", a giant "Don't buy this it's a Merlot" sticker? Anything! The merlot was terrible, in comparison. Who drinks merlot anyway?

What's next on the BBQ list? I have a whole Organic Chicken that needs doing. Perhaps a tatziki chicken? Juli and I are also planning a "Mussel cookoff" and I've got some good recipes for mussels on the grill. I also have some ideas for grilled SpicyBBQ-style sushi. Stay tuned....

2.11.2008

Mystery Meat

Who doesn't like a mystery? I searched the freezer today looking for Monday night dinner. Two pounds of pork tenderloin...no there's just the two of us. A packet of chicken breasts...looks like at least 6, frozen nice and snuggly together (long defrost). Big solid hunk of red meat...guessing its a least a 2# sirloin tip roast. One interesting plastic quart size freezer bag of something in a marianade...a piece of pork? I keep meaning to label these things before they go into the Arctic zone that resides in Saucy's kitchen. I thawed the mystery hunk in room temperature water changing H2O 2x; it took about 1 hr. After poking it several times, I'm thinking that it is 1/2 of a store-bought marianated turkey breast, that was a grill item in October (mmm...November, December, January...still looks good, no freezer burn)!

Now Saucy Mama and Mr. AllSpice are trying to eat low carb (not no carb) in order to keep their
BMI in the legal range. Saucy Mama is also concerned about her glucose levels, and is trying to cook with the glycemic index in mind. See this link for a more indepth discussion. Oh...Saucy still treats herself on occasion to Fat Tuesday Popovers, or a baked Idaho potato, but she seriously tries to bean and lentil it up during the week.

Its cold here in the Midwest today, so there are no thoughts of grilling this mystery hunk of meat. Stove top braising will have to do.
First Assumption: Turkey
  • Sprinkle Meat with Thyme and Marjoram
  • Yes, also a little Mrs. Dash.
  • An Extra Sprinkle of Dried Garlic.
  • (I seem to be our of powdered sage)
  • Brown Meat in Olive Oil.
  • Deglaze with 1/2C wine (1/4C red; 1/4C white).
  • I was out of chicken broth so I added 1 mug of brewed regular tea.
  • (layer on those flavors).
  • Throw in 2 bay leaves (this makes up for the lack of sage).
  • A Good +1TBS of Dried Parsley.
  • (Dried Parsley is an Underused Spice With Lemony Hints).
  • Braise at Medium Heat for 10 minutes.
  • Add
  • 1/2 Cup Dried Green Lentils, rinsed.
  • Continue to Braise for 20 minutes.
  • Add
  • 1/3 can of Adzuki Beans (high in protein and fiber).
  • Continue braising on low till you've finished watching the evening news, or chatting with your dinner partner.
  • Liquid is always adjustable.
  • Serve: Slice meat and surround with lentils and beans, spoon over with the sauce.
  • Feel healthy!
  • If I was teaching late, I'd thow it all in a crock pot.
Family consensus on mystery meat: mmm...turkey, but maybe pork tenderloin?

Why don't you...Blag


Saucy Mama has jumped head-first into the Blogosphere, with awesome results.

The combination of tasty recipes and I-didn't-know-that factoids makes for one of my favorite daily reads.

Saucy Papa, however, finds all this blogging to be a bit excessive. I'm sure once March Madness kicks in, he won't care much.

I found this cartoon, and I dedicate it to Saucy Papa. I can see this being a conversation over dinner at the The House of Saucy.

2.10.2008

Virtual Heartburn...


Mr. AllSpice.....now I know why my shows never Tivo.

2.09.2008

Saturday's Spice: Rosemary

I use this easy recipe as an hors d'oeuvre. It often brings raves because Rosemary is not a spice that we use very often in standard American cooking. And Yes, I had to look up the spelling of hors d' oeuvre. I also looked up all those other words that kind of mean the same thing: appetizer, mezze, tapas, pinchos, and canape. I don't know if the Chinese dim sum quite embraces the same appetizer idea, but I find Chinese concepts to be very pleasing and poetic--who can argue with something that touches the heart. In many instances having a tatooed dot over one's heart means that you have had life saving radiation for breast cancer.

I find it fascinating that the word tapas translates to a food cover or lid for a drink, while a canape translates as a couch or sofa for some food bit. I've always thought of sofa as such an old-fashion genteel type of word. I actually grew up with a davenport--but that's another story. I also wonder about the plain and simple straight forward appetizer. No poetry here for the brusque American appetite, but it too has roots in desire.

Roasted Rosemary Mushrooms
  • 8 ounces of White Button Shrooms, DeStemmed.
  • Juice of at least 1/2 Lemon.
  • 1-2 TBS of Olive Oil.
  • 1-ish TBS of Butter
  • Mix Juice, Oil, and Butter.
  • Microwave Mix Till Butter is Melted.
  • Dress Mushrooms, Use Spatula/Hands to Distribute Oil Mix.
  • Sprinkle with Powdered Rosemary.
  • I Pulverize 2 TBS of Rosemary in a Mortar and Pestle.
  • Roast at 425º for 35-40 Minute Till Nicely Browned. Give 'Em a Turn Halfway Through.
  • Serve Immediately.

I've never grilled these. Perhaps SpicyBBQ would research this and also reprise us of his marinated Portabellas...first served to me on a rooftop overlooking one of the many cities know as the Queen City.


2.07.2008

Irony....Or Just Peverse Parental Humor

Well I don't iron........Its the end of the week, and while I no longer have children at home-- I still teach children. I laughed out loud on seeing this poster. We humans probably only progress with real object lessons....myself included.

2.05.2008

Fat Tuesday Popovers

With a nod to the notion of excess that now marks this day (certainly my German cultural heritage did not allow for such a frivolity as Mardi Gras), I post one of the recipes I feel most guilty making. Not that the ingredients are that sinful. No...No, it is the rich butter and honey I slather and drench them with rather all too freely, and without regard for my cholesterol and glucose levels. So easy and impressive!

Fat Tuesday Popovers
3 eggs
1 C of Milk (I usually use what's in the fridge 2%)
1 C of Flour
1/2 tsp Salt

  • Lightly mix (not scramble) the eggs with the milk
  • Then simply wisk in the salt/flour mixture till smooth.
  • As most recipes say: Do not over mix.
  • Let batter rest for 10 mins.
  • Fill oiled Jumbo Muffin Pan (6 slot) (I'm using one of those new silicon ones)

Bake 450º for 30 mins.
Eat immediately
slathered with butter and honey!

(Posted by SaucyMama logged in accidentally as SaucyBBQ)

2.04.2008

More Than a Bloody Mary Condiment...

........Who knew that Worcestershire Sauce was good for more than that ubiquitous morning after hangover relief drink? Is it possible that I didn't use this tangy substance because I didn't know how to pronounce it correctly? Sidekick Lil' Saucy spent sometime in London and was the first to explain to me that some of those inner letters (ce) are in effect silent. This leaves us with an easily pronouncible 3 syllable word--Wor/ster/shire. This pronounciation trick can be applied to other often mispronounced English place names such as Leicester Square in London. While Lil' Saucy is no longer in London, I occasionally visit the web cam there because it was one of the first I encountered on the WWW.

Cooking more with lemons and limes is another addition to the family recipe legacy we are trying to document here. Sidekick SpicyBBQ, on return from several worldly travels, encouraged us to explore those tangy Indian-South East Asian flavors which include Lemon Grass, Lime Leaves , Fish Sauce, and different kinds of spicy peppers. The Tom Yum Soup SpicyBBQ made upon return from traveling opened my eyes and tastebuds to the wonderful lemonylimeyness of these flavors (and doesn't that sound just like Nigella). This Marinated Roasted Chicken makes my mouth water with Umami anticipation.

Marinated Roasted Chicken
  • Juice of 2 Lemons ( 1/2 Cup liquid)
  • 1/4 Cup--1/3 Cup of Worcestershire Sauce
  • Splash to 1/8 Cup white wine
  • Splash to 1/8 Cup Chicken Broth
  • (Splashes not necessary but add layers to flavor)
  • 1 TBS of melted butter (OK oil is permissible)

  • 1 cut up chicken with skin still on (You know you love it)
  • Sprinkle chicken pieces with Mrs Dash, or your favorite No-Salt spice blend
  • Place chicken pieces in oiled 13x9 glass dish (easier cleanup)

  • Pour on Marinade
  • Bake 350' for 1-1 1/2 Hrs
  • Sometimes I start out at 400' for the first 20 Mins
  • Baste every 20 Mins (Yes! I love to baste, its why my T-giving Turkey is so great)

  • Serve with crispy baked potatoes and tart cole slaw.
  • A grassy Sauvingnon Blanc would be my preference, but one of the Spicy Sidekicks might choose beer.

How tasty grilled? I leave that to the grill expert--SpicyBBQ.

In Search Of The Affordable Quaff:

  • Recently Tasted: 2006, 120 Santa Rita Sauvignon Blanc
  • Screw Top (can you say picnic/beach wine). Nice grassy nose and flavor with the usual hints of crisp apple fruit (a tiny hint of peach if you close your eyes really tight while sniffing), nice mouth feel, although what annoys me is that the 13.5% alcohol is in part responsible for that mouth feel. Why Oh Why does an inexpensive white wine need to have the alcohol content of an almost Cabernet Bomb? Wouldn't some of this alcohol be better used in ethanol??
  • Will buy again in sufficient party quantities

Green Papaya Salad!

I decided to skip out on the Super Bowl tonight. My teams have been losing in big games of late, so I'm a bit put-off by the sports gods.

Instead I cooked up my own version of Green Papaya Salad.

Ingredients:

1 Green Papaya, shredded. This link on shredding the papaya is awesome!
1 Beef flank steak.
3 cloves garlic
2-5 chili's (I used dried red chilis)
1" of ginger
pepper
soy sauce
fish sauce
sesame oil
one juicy lime
honey

I shredded the Papaya per the link above. You can use a shredder, or a food processor. Set aside

Whack the ginger and garlic in a mortar and pestle. Put in 2 tsp of freshly ground pepper (or just add the peppercorns and whack a little more!) and chili's in. Whack until you have a nice paste.

Transfer the mortar mix to a saucepan. Add the juice of the lime along with a dab of soy sauce, some sesame oil, 3tsb fish sauce (to taste, as you like), honey, and anything else you like. Bring to a boil, or until you start smelling the pugnacity of the evil (but tasty in small doses) fish sauce.

I tossed the flank steak in a pan and seared/cooked with a little sesame oil, olive oil, and soy sauce. Cook to medium-rare or medium. When done, let cool for a bit. Slice it against the grain into thin strips. Cut it at an angle so get a little more surface area of exposed meat, and chop into bite sized pieces.

Put a portion of the Green Papaya in a bowl, toss the flank on top, and add some of the dressing mixture. Toss to coat.

Interestingly, the meat picked up a lot more of the sauce flavor than the GP. I was a tad surprised! I think had it been a little more oily it would have coated the GP a bit more. Would also have been good with some lemongrass but I didn't have any!

A nice and fresh meal! Eat with chopsticks for optimal enjoyment! :)

-Ryan